Hey, I’m Heidi

Personal Trainer, Nutritionist and a positive, food loving, dog mum.

I’m not afraid to tell anyone that throughout my life I’ve lost myself on numerous occasions; making bad life choices from my career, relationships, and my mindset with exercise & what I was putting into my body.

From the outside looking in, my life has always been amazing; I have been to the best places on holiday, I have eaten in the best restaurants, had all the Mulberry handbags and have lived my summers in a field at festivals, constantly posting on social media about the next ‘amazing’ thing I was doing.

To my followers I had the best life, but underneath it all, it couldn’t have been further from the truth. My self-destruct button was permanently on. One minute I was on top of the world, the next minute I was sunk into a world of anxiety, disordered eating with drug and alcohol abuse.

People had such a strong opinion of me - I was too thin, too fat, had fake hair, lips too big, spent too much money, acted fake. I was judged so harshly; no wonder I had no idea who I was. But throughout all of this, and my rollercoaster life journey I always knew I was a good person, and I was here for MORE.

I’ve always been very giving, I go the extra mile, I think outside of the box, and I’m very generous; I will honestly do anything to help as many people as possible.

I started realising that people always come to me for advice, when they need to chat and want an honest answer; when they need help, because they know they can trust me, and there is absolutely no judgement coming with it (how could I when my whole life I’ve been judged). This was the light at the end of the tunnel that I needed; it gave me even more drive to want to do as much as I could to help people, I just didn’t know how, or more importantly who I was. This is where my journey truly began….


I found a coach that specialised in Self Love through wellness & nutrition, she was the mentor I needed, she was the person that gave me confidence, that showed me what I was capable of, and my life’s purpose very soon started appearing, and it was apparent that I had a huge passion for health, wellness, fitness and learning in general, I also realised I loved being able to share my knowledge with people.

I am now a qualified level 3 Personal Trainer and a health coach. I’m so excited to be guiding you on your journey of feeling your best self through the creation of healthy habits.

Welcome to Healthy Habits with Heidi xx